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top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.
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P229
Peak
Pilates® Split-Pedal Chair and Handle Workshop for
Athletes
Category:
Pilates
Instructor:
Laurie Stricker
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Description:
Engage and challenge your athletic clients with a dynamic
cross-training Chair
workout. By definition, sports require repetitive movements that
over time create muscle imbalances that can lead to injury.
Using the Peak Pilates Split-Pedal Chair with Handles, learn how
to maximize cross-training results, while restoring muscle
balance, flexibility, core strength, and alignment. The
workshop begins with an athletic conditioning workout, inviting
participants to experiment with spring tension, split pedal
position, and handles in all planes of movement. Cross-training
routines that target skiers, runners, cyclists, tri-athletes,
and golfers will be presented. Common
athletic injuries will be addressed, and strategies to help your
clients stay healthy. |