Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  Engage and challenge your athletic clients with a dynamic cross-training Chair workout. By definition, sports require repetitive movements that over time create muscle imbalances  that can lead to injury.  Using the Peak Pilates Split-Pedal Chair with Handles, learn how to maximize cross-training results, while restoring muscle balance, flexibility, core strength, and alignment.  The workshop begins with an athletic conditioning workout, inviting participants to experiment with spring tension, split pedal position, and handles in all planes of movement.  Cross-training routines that target skiers, runners, cyclists, tri-athletes, and golfers will be presented. Common athletic injuries will be addressed, and strategies to help your clients stay healthy.