P230

STOTT PILATES® Equipment Programming for Breast Cancer

 Rehab

Category:  Pilates

INSTRUCTOR: PJ O'Clair

Class Description:

Many more women will survive breast cancer today than ever before. A

specially designed fitness program will be a tremendous asset to provide a

more comfortable recovery and deliver increased strength and endurance to

resume an active lifestyle. This workshop will look at a series of gentle, very

targeted resistance-based reformer exercises, which will focus on ROM for

the entire shoulder girdle. Other areas of emphasis will be establishing

mobility, restoring posture, ensuring proper biomechanics and developing

.

Close Window