P232
Beginning and Intermediate Pilates Chair Progressions for the
Deconditioned Client
Category: Pilates
INSTRUCTOR: Elizabeth Larkam
Class Description:
There are hundreds of exercises and movement phrases for the Pilates chair. How do you select appropriate exercises and order them for your deconditioned and post-rehabilitation clients? Learn selection criteria from biomechanics and motor learning that guide you as you design Wunda Chair and the Combo Chair programs. Workshop repertoire will include exercises from the original work of J.H. Pilates, contemporary adaptations for post-rehabilitation and innovative applications for the improvement of balance.