P249

For The Mat -- Reformer, Cadillac and Wunda Chair –

Adapting exercises for the Matwork

Category:  Pilates

INSTRUCTOR:  Kathy Corey

Class Description:

An all inclusive class for the Mat Class, this program transfers movement

patterns and sequences from the equipment to the Mat Class. The exercises

 are demonstrated on the various pieces of equipment and then taught as

matwork exercises.  Core Bands allow you to use your own body for

resistance in the same way the Pilates equipment works.   The break-down

and modifications of each sequence is presented in order to teach every

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