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Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

P250

Core Chair Challenge

Category:  Pilates

Instructor: 
Cathleen Murakami
 

Description:  The Wunda Chair is one of the more under used pieces of equipment in the Pilates studio, but can provide versatility for situations with the pregnant or plus-sized client.  For the novice client, it can challenge dynamic stability and for the elite athlete, provide an environment that offers training in a multidimensional climate providing a challenge in balance, timing, stability and strength.

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Body-Mind-Spirit Educational Conference · 33 Las Colinas Lane, San Jose, CA  95119 · 408-284-5300 · questions@bodymindexpo.com