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Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

P252

West Coast Pilates Wunda Chair Progressions for 2009

Category:  Pilates

Instructor: 
Kathy Corey
 

Description:  This course choreographs Wunda Chair exercises into movement patterns that build functional strength.  With flow of motion and breath, we explore the depth of the original Wunda Chair repertoire and add innovative sequencing to the program.  This fun and creative Chair program progresses through movement levels and is a great program for a Wunda Chair class or individual session.

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Body-Mind-Spirit Educational Conference · 33 Las Colinas Lane, San Jose, CA  95119 · 408-284-5300 · questions@bodymindexpo.com