P255

Form, Fun, Function from Foam Rollers

Category:  Pilates

INSTRUCTOR:  Jennifer Stacey

Class Description:

Discover the joy of working on the foam roller. Proprioceptive training, myofascial release, mobilization, and trunk stabilization are a few of the ways to work with the roller.  You can increase the challenge and enhance the performance of some of the Pilates repertoire using the roller.