P258
STOTT PILATES® Pilates Weight Loss Boost
Category: Pilates
INSTRUCTOR: Jennifer Dahl
Class Description:
Kick your metabolism into high gear with this intensive, energy-boosting
mat workout. Take advantage of the body’s natural ability to burn fat
throughout the day and also help chase away stress and build overall
strength and endurance. Select STOTT PILATES® matwork exercises are
combined in innovative and powerful sequences that gradually increase in
rhythm, pace and intensity to help rev up the body’s fat burning capacity.