P258

STOTT PILATES® Pilates Weight Loss Boost

Category:  Pilates

INSTRUCTOR:  Jennifer Dahl

Class Description:

Kick your metabolism into high gear with this intensive, energy-boosting

mat workout. Take advantage of the body’s natural ability to burn fat

throughout the day and also help chase away stress and build overall

strength and endurance. Select STOTT PILATES® matwork exercises are

combined in innovative and powerful sequences that gradually increase in

rhythm, pace and intensity to help rev up the body’s fat burning capacity.

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