Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  By definition, sports require repetitive movements that over time create muscle imbalances that can lead to injury. Using the Peak Pilates Split-Pedal Chair with Handles, learn how to maximize cross-training results, while restoring muscle balance, flexibility, core strength, and alignment. This athletic conditioning workout, invites participants to experiment with spring tension, split pedal position, and handles in all planes of movement. 1 Peak CEC.