Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  Endurance Sports - triathlons, marathon, etc - are booming, and various studies report that 60% of the participants suffer from injuries that reduce participation time, and enjoyment. Many of these injuries are preventable via preventive exercise programs. The cues and benefits of Pilates are tailor made to reduce the incidence of endurance exercise injuries and enhance participation enjoyment. This lecture/demonstration will introduce the demands of the endurance sports, as well as how specific Pilates exercises can improve endurance sport performance and potentially reduce injury.