P280

Finding Your Core

Category:  Pilates

INSTRUCTOR: Kathy Corey

Class Description:

Control, Centering, Concentration, Precision, Flow of Motion, and Breath – these principles are the foundation of Pilates. They are the essence of the work and the secret to the success and longevity of the program. But with so many diverse Pilates programs and different techniques, how do you know if you are doing the right thing? This course is designed to help you find your core, align your body and connect every exercise to maximize each movement for your body to produce maximum results.