P303

Healthy Shoulders - Part 1

Category:  Pilates

INSTRUCTOR:  Kelly Kane

Class Description:

For Pilates teachers have an understanding of healthy shoulder mechanics

is primary in promoting strong, stable shoulders, particularly when working

with shoulders that are compromised in some way. In this course we will

look at the anatomy of biomechanics of the shoulder. We will define neutral

 scapular positioning and look at healthy and not so healthy movement at

the scapulo-thoracic articulation and the glenohumeral joint. We will drive

normal scapulo-humeral rhythm and define partho-mechanics of the

shoulder. Our primary focus will be to translate our understanding of the

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