P308
Beginning to Intermediate Reformer Progressions for the Deconditioned Client
Category: Pilates
INSTRUCTOR: Elizabeth Larkam
Class Description:
There are hundreds of exercises and movement phrases for the Pilates reformer.
How do you select appropriate exercises and order them for your
de-conditioned and post-rehabilitation clients? Learn selection criteria from
bio-mechanics and motor learning that guide you as you design reformer
programs. Workshop repertoire will include exercises from the original work of
J.H. Pilates, contemporary adaptations for post-rehabilitation and innovative
applications for the improvement of balance.