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Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

P310

Men on Mats

Category:  Pilates

Instructor: 
Leslee Bender
 

Description:  Why do men not participate in Pilates mat classes? After interviewing over 100 male exercisers their response was… Pilates is much too difficult and dance oriented. Men do not like feeling like a failure in exercise programming but many of the traditional exercises utilize too much hip flexors and men already suffer from tight hip flexors, hamstrings and low backs. Therefore. exercises need drastic modifications in order to help men improve their core strength and flexibility and above all feel successful. You will learn by understanding the male physique is different than a females and how they move.

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Body-Mind-Spirit Educational Conference · 33 Las Colinas Lane, San Jose, CA  95119 · 408-284-5300 · questions@bodymindexpo.com