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top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.
Create your educational foundation and continue your learning at
the Body Mind Spirit Conference.
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Description:
Why do men not
participate in Pilates mat classes? After interviewing over 100
male exercisers their response was… Pilates is much too
difficult and dance oriented. Men do not like feeling like a
failure in exercise programming but many of the traditional
exercises utilize too much hip flexors and men already suffer
from tight hip flexors, hamstrings and low backs. Therefore.
exercises need drastic modifications in order to help men
improve their core strength and flexibility and above all feel
successful. You will learn by understanding the male physique is
different than a females and how they move. |