P313

BEGINNER: STOTT PILATES® Essential Pilates on the Edge

Category:  Pilates

INSTRUCTOR: Jennifer Dahl

Class Description:

Bring a new level of excitement to your workout and teach your classes on

the edge! This versatile tool will help you ramp up the intensity level by

changing the angle of your routine. Applying the Five Basic Principles of

STOTT PILATES®, you’ll explore how to modify the essential level

exercises to develop a total body workout. Discover how the Pilates Edge

can be used in supine, prone and standing variations to take advantage of .

Close Window