P315

Join Pilates innovators Kathy (West) and Ton and Michael (East) in this exciting workshop that brings together th efifferences and similarities of the many variations of the traditional/classical Pilates mat work. We will explore how to add props, like the CORE Band and TRIADBALL, to effect the execution and focus of the exercise. The course includes traditional exercises with creative developments originated by thes world-renowned teachers. Their work illustrates how diversity can be integrated into a program that maintains the integrity of the principles of Pilates. "East Meets West" celebrates our differences and our similarities to share the message of unity in the Pilates community.