|
Learn
from the world's
top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.
Create your educational foundation and continue your learning at
the Body Mind Spirit Conference.
. . |
|
P315
STOTT
PILATES® Personal Training Matwork: Teaching Skills &
Programming Choices
Category:
Pilates
Instructor:
John Garey
|
Description:
You need specific tools and information to better equip yourself
for training your
Pilates clients one-on-one. Learn how to cue and correct to help
your clients achieve optimal form. Discover how to observe your
clients to see if they are stable, correctly aligned, moving
fluidly and efficiently, using the right amount of resistance,
using correct equipment adjustments. See how you can modify the
exercises using resistance, equipment set up, starting position,
range of motion, preparations, and varying dynamics to make the
exercise appropriate for your client. This workshop will break
down certain key matwork exercises, looking at cueing,
correcting and modifications to give you the tools you need to
help your personal training clients.
Learning Objectives:
1. Apply the STOTT PILATES® Five Basic Principles to select
matwork exercises
2. Focus on cueing and correcting skills specific to personal
training.
3. Understand how to incorporate small equipment
4. Understand how to modify for effectiveness for specific
individuals.
CECs: ACE CECs, up to 0.4 STOTT PILATES CECs |