P318
From the Foundation Up
Category: Pilates
INSTRUCTOR: Catherine Anderson
Class Description:
This workshop will explore the idea of using the Fletcher Pilates Standing and Centering cues as a common movement vocabulary tool for the Pilates
teacher. A consistent language enables a teacher to use simple, precise terminology for cueing and bridges the gap of communication between
client and teacher. It also provides a client with a clear understanding of how to independently apply the 7 Cues to build a strong foundation and reach their
movement goals. We will define the 7 Cues in detail and put them to work.