Based on spinal flexion, extension, lateral
flexion and rotation, this workshop will guide newer teachers
through the
natural progressions of the following
Pilates movements: Roll Up, Swan, Mermaid and the Saw. In this class we
will distinguish 'progression" from the
term "modification" and guide teachers through the process of
determining
how and when to
progress your
clients to the next level of a particular
movement.