Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  In this course, I will teach a cross training routine on the mat that is designed specifically to address the needs of a triathlete.  The routine is designed to address muscle imbalances, and weaknesses.  It will also improve flexibility, and agility with the ultimate goal of improving overall time when competing.