P335

STOTT PILATES® Athletic Conditioning on the Edge

Category:  Pilates

INSTRUCTOR:  Jennifer Dahl

Class Description:

Many athletes, whether professional or amateur, are recognizing the

benefits alternative training methods like Pilates can provide. Utilizing the

Pilates Edge and hand-held toning balls, this high-energy resistance

workout strengthens the legs, arms and torso and improves balance and

coordination, using powerful tools that add a new dimension to your

programming Always initiating from the core, you’ll learn how this complete

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