TP501
GYROTONIC® Application For Elite Athletes
Category: Gyro
INSTRUCTOR: Angela Crowley
Class Description:
April 10-12— 10am to 5pm
Gyrotonic Methodology provides unprecedented training and rehabilitation
opportunities for elite athletes. We will explore Gyrotonic as a system for
training and rehabilitation. Exercise selection and sport specific training
tools will be included.
This course will provide tangible guidance for the
application of GYROTONIC® Methodology to training elite athletes.
* basic principles and objectives
* sport specific dynamics
* improving qualities of speed, power, accuracy, adaptability, and grace.
DAY ONE
Morning
I. Basic Principles
Afternoon
II. Dynamics Of The Spine
DAY TWO
Morning
III. Sport Specific , Running, Tennis, Soccer
Afternoon
IV. Sport Specific Dance, Gymnastics, Figure Skating
DAY THREE
Morning
V. Sport Specific Racquet Sports
Afternoon
VI. Improving Qualities Of
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