Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description:  Mercy's mat class seamlessly blends image-based experiential anatomy and Pre-Pilates exercises to take us deep into core connections. From this base, we build strength and coordination by combining Pilates mat repertoire with developmental movement patterns. Mercy's teaching style utilizes lightness and humor to keep the learning fun.