TP507
Power Pilates Wunda Chair Level II
Category: Pilates
INSTRUCTOR: Bob Liekens
Class
Description:
Experience the brilliant teaching of Bob Liekens as he dusts off the equally brilliant apparatus that Joseph Pilates called his “Home Reformer” It is probably the most underused piece of equipment and is left out of many sessions as a result. Let’s dust it off and reinvigorate all of the possibilities of its use. Gain insight and confidence in the sequencing of the Wunda Chair exercises that will safely challenge your clients’ strength, stability, stretch and stamina. The main components of a workout! We will review and practice the intermediate and advanced exercises that can be incorporated into a client’s workout.