TP511

Breath and Spinal Core Movement – Spine Corrector Balancing

Patterns

Category:  Pilates

INSTRUCTOR:   Kathy Corey

Class Description:

Learn how the relationship of proper breath patterns can enhance movement of the

core muscles.  This class helps you to develop an understanding of dynamic

alignment and the effects that breath patterns can have to balance the spine.  Core

strength exercises are presented to create more balanced movement patterns. The

Spine Corrector provides the perfect tool for ultimate rotation of the spine through

its varied ranges of motion.

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