Learn from the world's top master teachers of Pilates, Gyrotonic®, Feldenkrais and more.  Create your educational foundation and continue your learning at the  Body Mind Spirit Conference. . .

Description: In this workshop, discover how the feet are key to leg, pelvis and the spine function. Madeline will explore the weight bearing and non-weight bearing influence of the feet on the body. She will cover anatomy, assessment, release and corrective work for better alignment from the feet up. 

Course Objectives

Learn the anatomy of the foot, ankle and its affect on the whole body

Looking at weight bearing and non weight bearing of feet and the impact on the work of the whole leg, pelvis and spine

Learn techniques to release, strengthen the feet using simple tools and Pilates repertoire on the reformer and trapeze table

 Outline

9:30-10:30  Lecture and demonstration of alignment and structural compensation of the feet and its affect up through the body

10:30-11:30 Release techniques through movement using simple tools and reformer work, weight bearing and non weight bearing

11:30-12:30 Specific work on reformer, chair and trapeze table