TP551
Advanced Mat Class
Category: Pilates
INSTRUCTOR: Rael Isacowitz
Class
Description:
The Mat Work, which forms the foundation of the Pilates method is multi faceted in it's possible uses. This session will present the Mat Work as a warm up and conditioning routine for fit individuals and athletes. The Body Arts and Science International™ approach will be specifically utilized and addressed offering a unique view of the traditional Pilates Mat Work, incorporating the classical movements and placing them in a sequence that flows from one to the next in a seamless fashion. The choreography of some of the movements has been modified slightly to meet current scientific standards yet the essence of both the sequence itself and each individual movement is preserved. This Advanced Flow Sequenceâ is classical - and at the same time contemporary. In addition repertoire from the other pieces of Pilates apparatus will be adapted and incorporated into the session adding variety and a myriad of optional tools for teachers to utilize in future mat classes. The Advanced Flow Sequence® will prove invigorating and challenging. Participants must be fit, and have experience and knowledge in Pilates. Enjoy!