TP589
Is There Spirit in Pilates?
Category: Pilates
INSTRUCTOR: Debra Schubert, Madeline Black, Joerg Chabowski and Jean Sullivan
Class
Description:
All Pilates trainers learn exercises to guide the body and mind. By their connection, clients learn to move more efficiently with strength and ease, decreased pain and increased physical awareness. But how do you guide someone to access Spirit? Is this what is needed to assist the body to “open” and move beyond restricted physical limitations? Can invoking spirit help the body to shift? Whether a body is healthy or compromised, the integration of spirit with body and mind creates a pathway for wholeness. Come and join the founders of ITT Pilates, for an interactive discussion and audience participation on how to address these and other questions. You will experience techniques for centering, how to increase your perceptual skills, learn techniques for establishing healthy boundaries and reconnect with understanding the importance for creating a personal practice.