WP403
Pilates Progressions-Mat Class
Category: Pilates
INSTRUCTOR: Tom McCook
Class Description:
This class seamlessly blends classic Pilates matwork with fundamental of movement, which will refine your understanding of form. Building one exercise upon the next, Progressions is a way to help students feel the way the body is designed to move. From this perspective, you can encourage balanced conditioning and avoid unnecessary tension. Emphasis will be on pelvic floor connection, breath and alignment.