WP443
GYROKINESIS®: Free your Spine – Free your Body
Category:
Gyrotonic
INSTRUCTOR:
Christine Wilson
Class Description:
The essential focus of this class will be the understanding and relearning of the natural movements of the spine using spherical awareness and three-dimensional motion. From there, the use of all other joints will respond with greater articulation and freedom. Connecting spinal motions to corresponding breathing patterns will realign, decompress and balance your mind and body.