WP449
Learning to See Truth in Movement - Spinal Rotation
Category: Pilates
INSTRUCTOR: Amy Alpers
Class Description:
Our focus for these three hours will be on the confusions and concerns we all face when teaching spinal rotation movements. And how the skill base learned in earlier level exercises such as Single Leg Circle and Saw builds more powerfully and effectively through to the most advanced exercises if the ultimate potential and ramifications of movement choices is recognized more fully from the beginning.