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Y160 Ending Back Pain Category:
Yoga INSTRUCTOR:
Rama
Berch Class Description: Discover the easy way to end back and neck pain
through SvaroopaŽ yoga. As features in Yoga International, Yoga Journal and the "Yoga for
Your Back" video, you will learn how to make significant changes in
your body with easy poses that begin at your tailbone and continue
through your whole spine. This workshop includes the
"Magic Four" and "Four on he Floor". In addition,
the "marker pose" principle will be used to explore the
benefits of the practices, along with clear description of the
anatomical principles at work. |
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