Y179

Back In Balance - The Body Bolster

Category:  Yoga

INSTRUCTOR:   Jane Doyle

Class Description:

The Body Bolster is a whole body system. Designed in South Australia by physical therapists with a passion for Feldenkrais, specially for back and neck rehabilitation. The Body Bolster can manually deflate to accommodate even the most sensitive of clients without moving them at all, then can manually self inflate to achieve optimal muscle relaxation. Come and learn techniques such mayo-facial release similar to that of the foam roller except no where near as painful, learn how to mobilize individually spinal vertebrae and pelvic movement sequences. Exercises done in this class are designed to release muscles with a special focus on breathing and relaxation. Use it a seating prop for clients that sit all day, or use it to facilitate stretching in places and ways you never thought possible.