Y181

Asana and Anatomy

Category:  Yoga

INSTRUCTOR:   Max Isles

Class Description:

Asana and Anatomy as it applies to your personal practice and yoga therapy.  Students will review major muscle locations and actions, learn range of motion to find natural flexibility and kinesiology of yoga postures using "Structural Yoga Therapy" as the textbook.  From these practices we will develop discernment to distinguish specific feelings of stretch and strength in asana.