Y182
Shakti: The Experience (suitable for all levels)
Category: Yoga
INSTRUCTOR: Lawrence Biscontini
Class Description:
SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is a non-purist mind-body approach: fuse fitness applications of yoga vinyasas, non-traditional yogic music, and even some TÆai Chi and Pilates dance with choreographed applications of different types of music and movement. This workshop will allow you to experience different styles of choreographed flow so you can learn to choreograph your own version of ""SHAKTI".