Y237

Yoga For Chakra Balancing

Category:  Yoga

INSTRUCTOR:   Lawrence Biscontini

Class Description:

This workshop   explores how yoga affects the seven major chakras, the  principal

energy centers of the body that run along the  spine. After general awareness

exercises in the warm-up for  a rehearsal effect, we then use specially-chosen

hatha yogic  asanas to balance the chakras, moving up the spine first,  and then

back down.

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