Y280

Structural Yoga Therapy Practice

Category:  Yoga

INSTRUCTOR:   Max Isles

Class Description:

Structural Yoga Therapy is a systematic approach to understanding your body's unique needs for personal attention based on anatomy of movement assessments presented in Mukunda Stile's book.  It is based on a strong foundation of the succinct guidelines in the classic text "Yoga Sutras".  Class will present the Joint Freeing Series (JFS) in a specific manner that leads to freedom from pain, improves range of motion of all joints and enhances flow of prana and body awareness.  We will also cover the 24 foundational motions of Mukunda's kinesiology of asana program to assess our flexibility and tone.  This practice is suitable for all levels.