There are more ways to get you into shape. This year begin by focusing on your internal organ function. In this 2 hour workshop you will learn how to directly stimulate all the organs in your body and get your body back into shape starting from the inside out.

-This workshop is for everyone except if you are pregnant or have had abdominal surgery within last 3 months -Please also refrain from eating before the class (a light snack is alright)

*No material fee. One black ball will be used*