YP425

Redefining Strength

Category:  Pilates

INSTRUCTOR:   Rama Berch

Class Description:

Discover a new type of strength, based on the principles of Core Opening instead of Core Strengthening. The health and vitality of your body expands exponentially with the decompression of your spinal vertebrae and discs. Most importantly, your stamina and enthusiasm for life increase in direct proportion to the inner opening, which also guarantees increased mental clarity and peace. Rama will show you the personal power you get from the alignment of your inner and outer being.