YP438

Spine-centric

Category:  Pilates

INSTRUCTOR:   Rama Berch

Class Description:

Rama leads you through an internal paradigm shift working experientially and explaining the principles involved. This shift will forever change your idea of how your body works and how to work with it. Her profoundly different approach creates a deep structural realignment from your tail to your top. This opens the inner doorway to the profound experiences promised by the ancient sages in the timeless spiritual science of yoga.