YP512

Aligning Head & Heart

Category:  Yoga

INSTRUCTOR:   Rama Berch

Class Description:

Focus on the relationship between your head and heart to get profound improvement in your neck & shoulders, plus much more.  Shifting into the next stage of core opening, this class opens your heart while it gives you insight into yoga’s ancient teachings about the relationship between your heart and mind.  Guided meditations from the Vivekachudamani are included.