 GYROTONIC®TRAINING & REHABILITATION FOR ELITE ATHLETES
3-Day Pre-Conference Intensive |
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| GYROTONIC® TRAINING & REHABILITATION FOR ELITE ATHLETES
3-Day Pre-Conference Intensive |
|
Gyrotonic
Methodology provides unprecedented training and rehabilitation opportunities
for elite athletes. The Gyrotonic Methodology improves qualities of speed,
efficiency,
power, accuracy, adaptability, and grace. This course will provide tangible
guidance for
the application of GYROTONIC® Methodology to include exercise selection and
sport specific dynamics.
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DAY
ONE Morning I. Basic Principles a. Distribution of forces b. Circular power c. Contrast d. Pathways of efficient movement e.
Rhythm Afternoon II. Dynamics Of The Spine a. Flexion b. Extension c. Side bending d. Rotation |
DAY
TWO Morning III. Sport Specific , Running, Tennis, Soccer a. Gait and running b. Lateral and lower body Afternoon IV. Sport Specific Dance, Gymnastics, Figure Skating a. Extreme flexion, extension, and spirals
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DAY
THREE Morning V. Sport Specific Racquet Sports a.
Dynamic Upper Body Afternoon VI. Improving Qualities a. Power, agility, speed, accuracy, adaptability, and grace
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Angela
Crowley Email:
angela@angelacrowley.com Website:
www.angelacrowley.com
Recently featured in Alternative Medicine Magazine, a keynote speaker for the Complimentary Alternative Medical Conference at the LA Convention Center, and a featured presenter for Polestar Education International Conference, Angela is well known for her presentations to lay and professional audiences. Founder of Principles Of Intelligent Movement ® which integrates current science with state of the art systems such as Pilates, GYROTONIC®, and Feldenkrais®, Angela serves as a consultant and Master Trainer for Polestar Education and is a Master Trainer for Gyrotonic®, Gyrokinesis®, and Gyrotonic® specialized equipment. A former gymnast and dancer, her professional studies have included integrative massage therapy, neuromuscular therapy, myofascial release, acupressure and oriental medicine as well as advanced studies in nutrition and herbology. Angela is a Guild Certified Feldenkrais® practitioner, and is experienced in both classical and evolved Pilates approaches. She has been training instructors for over twelve years. Angela established the celebrated Phoenix Center for Health Excellence in Denver, Colorado an innovative center known for its integrative approach to health and wellness specializing in advanced movement therapies. |
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