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Pilates
& the Dynamic Psoas
2-Day
Pre-Conference Intensive
April 11 &
12— 8am to 5pm
Transform
your practice and your teaching!
Take the plunge into the “intelligence” of your fluid
core with Wendy and Liz, each with over 30 years of pioneering
work in somatic core awareness.
Merging Liz’s Iliopsoas work with Wendy’s
CoreConnections®Pilates Myofascial Body Mapping perspective,
this workshop is a must for movement teachers who want to profoundly
energize their personal practice, as well as their teaching.
We
will explore Pilates movements beyond the bio-mechanical,
agonist-antagonist, compression model to a bio-intellingent,
integrated/synergistic, full body matrix model.
This revolutionary perspective will enable you to access a
deep somatic intelligence, while exploring the joy of effortless,
flowing movement, held in the “embracing arms” of gravity!
Course
Objectives:
1.
To identify and describe the Core Connections®
Pilates Myofascial Body Mapping Perspective of Lower, Central and
Upper Cores, from the feet to the cranial base, and how they
contribute to movement and core awareness
2.
To identify and describe the placement and function of
the Iliopsoas as a dynamic support for the body’s core
3.
To show how balancing myofascial relationships and weight
evenly around the spine contributes to core awareness, balance, and
power
4.
To encourage a dialog with Pilates teachers around softening
and widening the navel to spine scoop with full body breath
5.
To have Pilates teachers experience the Pilates repertoire
from an inquiring perspective and learn how to support a
dysfunctional psoas
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